The most recently added to the list of superfoods is the dark green leafy vegetable. It is loaded with iron, vitamin K (which helps prevents blood clotting and reported to help those suffering from Alzheimer’s). This veggie is rich in fiber, low calorie and zero fat.
It’s also anti-inflammatory, supports heart health by lowering cholesterol levels. Wait, wait… there’s more — it also helps improve vision, helps boost the immune system and metabolism and rich in calcium.