Spirulina

This micro-algae native to Africa and Mexico receives a lot of rave from packing a high protein source, even more so than steak. It also contains all essential amino acids and has a bevy of vitamins and minerals to promote healthy hair, skin and nails.

The list doesn’t stop at 10 superfoods, there are plenty more such as chlorella, wheat grass, cacao, kelp and many others. At first glance, these foods may seem so unusual and

Wondering where to buy these particular grocery items? For starters, Google your nearby health food store, which more than likely will carry most, if not all, of these items. Consume all foods in moderation and pay close attention to your body’s response. Remember to consult your doctor while introducing superfoods into your diet.