This micro-algae native to Africa and Mexico receives a lot of rave from packing a high protein source, even more so than steak. It also contains all essential amino acids and has a bevy of vitamins and minerals to promote healthy hair, skin and nails.

The list doesn’t stop at 10 superfoods, there are plenty more such as chlorella, wheat grass, cacao, kelp and many others. At first glance, these foods may seem so unusual and

Wondering where to buy these particular grocery items? For starters, Google your nearby health food store, which more than likely will carry most, if not all, of these items. Consume all foods in moderation and pay close attention to your body’s response. Remember to consult your doctor while introducing superfoods into your diet.


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  1. About millet/quinoa:
    Complex sugars(starch), not simple sugars(glucose, fructose) help to regulate the blood sugar and offer a long lasting energy source. And yes, they contain complex sugars.

    Millet contains a high ammount of silica which helps to protect hair and nails from breaking.

    Also Maca is not a superfruit, just like carrots are not fruits.

  2. If I recall right, maca is a root—and should not be eaten raw. Otherwise, not a bad list.

  3. This was a Great Article with a lot of info that is beneficial …CAN’T WAIT FOR YOUR NEXT RELEASE!!!

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