This multipurpose superfood contains a significant amount of electrolytes in its water. Coconut oil can be applied to the hair, skin and face and scalp to restore shine and luster.

Found in many beauty products coconut oil is loaded with Vitamin E and necessary fatty acids (lauric acids, myristic acid, capric acid… to name a few) which contain anti-oxidant, anti-fungal and anti-bacterial properties.


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  1. About millet/quinoa:
    Complex sugars(starch), not simple sugars(glucose, fructose) help to regulate the blood sugar and offer a long lasting energy source. And yes, they contain complex sugars.

    Millet contains a high ammount of silica which helps to protect hair and nails from breaking.

    Also Maca is not a superfruit, just like carrots are not fruits.

  2. If I recall right, maca is a root—and should not be eaten raw. Otherwise, not a bad list.

  3. This was a Great Article with a lot of info that is beneficial …CAN’T WAIT FOR YOUR NEXT RELEASE!!!

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