Chia seeds
The jingle chi-chi-chi-chia … chia pet can’t get out of your head now, huh? Well, you’re in the right frame of mind, because these chia seeds have been used in ancient cultures (Incas and Mayans) long before its infomercial fame.
And for good reason, this nutrient dense seed packs tons of nutrients, fiber, omega-fatty acids, protein, calcium and also is rich in anti-oxidants. It also is raved for its ability to increase stamina.
About millet/quinoa:
Complex sugars(starch), not simple sugars(glucose, fructose) help to regulate the blood sugar and offer a long lasting energy source. And yes, they contain complex sugars.
Millet contains a high ammount of silica which helps to protect hair and nails from breaking.
Also Maca is not a superfruit, just like carrots are not fruits.
If I recall right, maca is a root—and should not be eaten raw. Otherwise, not a bad list.
This was a Great Article with a lot of info that is beneficial …CAN’T WAIT FOR YOUR NEXT RELEASE!!!