Maca
Known for helping balance hormones and restoring energy, Maca also aids in keeping the skin soft and youthful. This Amazonian superfruit is packed with essential minerals such as iron, protein, calcium and magnesium. It also is claimed to help reduce hair loss and stimulates hair growth, and known to function as a natural acne buster.
About millet/quinoa:
Complex sugars(starch), not simple sugars(glucose, fructose) help to regulate the blood sugar and offer a long lasting energy source. And yes, they contain complex sugars.
Millet contains a high ammount of silica which helps to protect hair and nails from breaking.
Also Maca is not a superfruit, just like carrots are not fruits.
If I recall right, maca is a root—and should not be eaten raw. Otherwise, not a bad list.
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