Superfoods are all-natural, whole foods that pack a lot of nutrients (some of which are nutrients we need but do not produce ourselves) and are low in calories. Many of these foods are grown all across the world. We’ve compiled a list of superfoods that are good for your health and promote radiant beauty.
You’ve heard it time and time again, and the saying “beauty starts from within” still rings true. Certainly, there are far more than 10 superfoods grown in the earth, but here’s a jump start on some of the world’s most nutrient-rich foods that will help improve your health and your looks.