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Author Archives: Danielle Pointdujour
3 Gluten Free Holiday Cookie Recipes
Nothing says holidays like a batch of freshly baked holiday cookies. But if you’re one …
Stretch It Out: 3 Stretches To Add To Your Workout
Cardio, weights and core workouts … oh my! When it comes to exercising these three …
Holiday Cheer: 3 Healthy Holiday Drinks
The holiday season can be a time of great cheer and great weight gain. The …
3 Bodyweight Workouts To Try Today
Let’s face it, sometimes the most wonderful time of the year is also the busiest …
QOTD: What’s The Craziest Thing You’ve Tried To Lose Weight?
By now we should all know that the proper, most effective way to lose weight …
Posted in Weight Loss
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4 Healthy Holiday Gifts
Christmas time is almost here! But before we can indulge in the fun family times, …
Posted in Commentary
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Workouts You Should Try: Barre
If you’ve been looking for a new workout to shake up your normal routine as …
Posted in Commentary
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Enjoy Dining Out With These Healthy Restaurant Tips
Raise your hand if you avoid eating out at your favorite restaurants because you’re trying …
Posted in Nutrition, Weight Loss
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QOTD: What’s Your Ideal Weight?
We’ve all got a number. Those magical three digits that if seen on a scale …
Posted in Weight Loss
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Skincare Basics: 4 Tips For Washing Your Face The Right Way
On the list of hard things to do every day washing your face correctly doesn’t …
Posted in Commentary
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Healthy Tips For Snacking On The Go This Holiday Season
The holidays are a time to gather with loved ones sharing laughs, eating food and …
Posted in Weight Loss
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Gobble Gobble: 3 Tips For Buying A Healthy Turkey
It’s that time of year again … Thanksgiving!! If you’re anything like me you can’t …
Posted in Nutrition
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Yoga On The Go: 3 Apps Helping You Get Your Yoga On
Life. It’s constant, it’s busy and it’s always giving us reasons for why we just …
Stay Warm & Fit This Winter With These Healthy Tips
Winter is almost here! Gone are the blazing hot days and nights of summer and …
Let Me Upgrade You: 3 Ways To Give Your Workout A Boost
If you’ve been working out for a while now there’s no doubt that you have …
Posted in Fitness
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Game Day Prep: 3 Ways To Stay On Track This Thanksgiving
Well, the big day is almost here. The day were millions of families will spend …
Surviving The Holidays With Diabetes
Yummy food, lots of drinks and holiday cheer, that’s what this time of year is …