Cardio, weights and core workouts … oh my! When it comes to exercising these three areas seem to be constant on everyone’s mind. Running, bench presses, and crunches, however, aren’t the only elements to a good workout.
Stretching is an essential part to working out not just to prevent injury and relieve pain, but to increase your range of motion, improve circulation and relieve stress.
For your next workout add these three stretches and watch your body stretch to new heights.