7. Fly off the treadmill.

How-To: One word – Zoomers. Mess this baby up and it’s the fastest route to becoming a human skid mark I know of. My other failsafe way to fall off the treadmill is to get into a really good conversation with Gym Buddy Allison who is on the treadmill next to me, slowly drift to one side of the ‘mill because I’m not looking forward and then – whammo – off I go.

Quick Fix: Stand up, throw up your arms and present to the judges. 10 points for blood.

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One Comment

  1. Wear the most ill-fitting knee brace ever made. Pretend not to notice when it flies off. Even if it hurts. Bonus points if it smacks someone. EXTRA bonus points if it smacks someone in the face.

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