Carrots are a staple fall vegetable because they’re so versatile (and usually readily available just about anywhere). They are great boiled in stews, mashed or processed into soups. Recent research has also shown that carrots offer heart-friendly properties that protect cardiovascular health.

Recipe idea: Carrot Parsnip Purée Soup


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One Comment

  1. Thanks a lot for using some time to post “7 Fall Veggies That Pack a Nutritional Punch | Frugivore Magazine”.
    Thank you for a second time -Jody

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