Detox has become the new popular health and fitness fad-craze word. Detox programs are being sold just about everywhere. With the plethora of options offered, many people are either lost in the details or are just not achieving the results they’re seeking.

With many truths about the benefits of cleansing the body exploding on the scene, there’s just as much misinformation circulating as well.

When researching your next detox program, consider these facts and fallacies. They could save you time, money, and maybe even your life.

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One Comment

  1. Timely, Frugivore. :D

    I just started an herbal detox program—and for the first two days I felt like hell warmed up on a hot plate. I thought I was doing it wrong, and then I read this and felt better. (Sort of!)

    Now that I’m close to through I’m surprised at how my cravings for junk fell off. I feel fresher in the mornings now and have fewer abrupt crashes: no small feat for a hypoglycemic!

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