FACT: YOU CAN BE PHYSICALLY ACTIVE WHILE DETOXING

Contrary to what most of us have been told about adding a physical workout routine to a detox program, doing so assists in the wholistic elimination process and in most instances have positive euphoric effects. Many people believe solid food is needed to fuel a workout, but this can weigh one down.

Performing light workouts, such as yoga an easy jog, or brisk walk will spur perspiration and actually decrease fatigue. In fact, the more fatigued you feel, chances are there’s a high amount of toxins circulating in the bloodstream. A light workout will only help to remove the vary toxins contaminating the bloodstream. Above all, listen to your body first.

Don’t force anything. If you are feeling fatigued and or exhausted, don’t push yourself to workout. Take a hot bath or sit in the sauna to perspire.