LUNGES
Stand straight with feet parallel together. Lift up your leg into a 90 degree angle, step forward and lung without your knee coming over your toe and then stand back into place. Repeat on either side for 2-3 reps and feel the burn.
The Stiletto Workout We’re Stealing From June Ambrose
by Sherrell Dorsey — Oct 2, 2012
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Nicole Damaris of NDG FIT created the Stiletto Workout, and has been teaching it across the country. Your information is wrong, is you should contact her. One of the biggest things you should know is that not only did she crate it, she is the one who teaches it, not here PT or with her. You have no idea of who intense Nicole Damaris’s Stiletto classes are which is why Cosmo & Ebony magazines featured.