It’s been one of those weeks. I started getting a nasty headache Monday night and woke up with a full-blown head cold and fever Tuesday morning.
Not conducive to running. Not at all.
And you know what? I never get sick. Like, ever. The last time I had anything was in 2009 when I got the Swine Flu over Thanksgiving break. It seems that when I do get something, I get it real good.
So now it’s four days later and I haven’t been running at all. Part of me thinks that I’ve been pushing myself a little too hard: work, training, work, keeping up the house, work, social events, more work. I’ve been a busy bee. But now I’m toe-up in a sea of my own tissues, and the question is: “Can I push through it and go for a run?”
Clearly you shouldn’t suit up for a 5K if you’re head-in-toilet sick, but are there any hard-and-fast rules about running when you’re under the weather? And, more importantly, how do I get back into my routine when I’m (hopefully) well enough to train next week?
Let’s face it: When you only have a certain number of weeks before a race, missing one feels like an eternity.
According to the experts, here are some solutions for the running + sick equation: