4. Eat to hunger

Don’t restrict your calories because you didn’t “earn them” from working out. Pay careful attention to your hunger and you will often find that you’ll be less hungry on days you don’t work out (basic math, for the win!). But there will be days where you’re ravenous. I was starving yesterday so I ate a crap ton of food. I don’t know why but I just went with it. Even though I didn’t workout.