Fitness 1 The Importance of the Rest Day (And 5 Tips to Do it Right) by Charlotte Hilton Andersen — Aug 27, 2012 1. Rest days aren’t optional Get in the mindset that resting isn’t “cheating,” that you’re not a “failure” and your body deserves to be treated with respect and kindness. Share this:FacebookTwitterGooglePinterestTumblrEmail Related 1 2 3 4 5 6 around the web
Great tips in country that hates to rest 🙂