It’s okay to ask for help!

Whether it’s asking for a spot on the weight floor so you can up your weight or asking for help with a hard-to-reach zipper in the locker room, according to Psychology Today, reaching out to people helps both the giver and the receiver feel happier, more connected and less worried for hours afterward.

Do you ever find yourself feeling like a health rebel? What’s your favorite “rule” to break – Finish this sentence: “It’s okay…”? Anyone else just amazed by what the male gymnasts can do on a pommel horse? I don’t know that I’ve ever fully appreciated that apparatus before…