It’s okay to caffeinate yourself sometimes!
While too much caffeine can lead to jitters and anxiety, sometimes you just need something to help you power through a long afternoon. New research even shows that a moderate amount of coffee can help prevent type II diabetes, Alzheimer’s disease and Parkinson’s disease.
It’s okay to stop saying I’m going to start my diet tomorrow when today is here
It’s okay to look at girls a$$e$ at the gym without feeling like I’m a creep
it’s okay to stop and walk instead of run. My #1 rule
it’s okay to take a shower in the gym