It’s okay to do something just because you love it!
Who cares if ballroom dancing is a great calorie burn or not? Who cares if you stink at rock climbing? Does it matter if you speedwalk the entire way to the top of the hike? It’s easy to get caught up in the we! are! exercising! mentality but doing something active just because it’s fun can be even better for you than pushing yourself through a punishing workout you don’t like.
It’s okay to stop saying I’m going to start my diet tomorrow when today is here
It’s okay to look at girls a$$e$ at the gym without feeling like I’m a creep
it’s okay to stop and walk instead of run. My #1 rule
it’s okay to take a shower in the gym