Forget coffee, I got energy!

The strangest thing to me about running? It’s the only exercise I’ve found that actually gives me more energy. Sure, working out helps you sleep better, feel better—all that. But I never experienced that whole bounding out of bed in the morning phenomenon, until now. Even when I get home from a long run, I feel like I have more energy than I did when I started it. Strange? Totally. But I’ll take it.

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  1. I absolutely love this post! Running make you feel like you can fly and my favorite part about it is the self-awarenss it brings.

    This sort of self-awareness–knowing my limits and my strengths gives me courage to face life’s adversities…what about you?

    Running is addicting, especially that state of mind, but I currently have an injury…what do you suggest and how do I mentally get through this without the regular surge of endorphins from my morning run?

  2. Running has took me from a size 18 to a size 10 in 90 days. This was also in addition to a change in my eating habits.

  3. running is awesome i do it at the gym well because i have allergies but i still wanna stay in shape so yeah

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