Stay Zen

For many people, stress levels go up in the colder months due to everything from higher heating bills to holiday get-togethers. Researchers at Harvard Medical School found that more stress leads to more weight gain. (2) Make sure you get a little “me time” to de-stress by doing yoga, taking a bath or meditating.

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  1. Great piece. I laughed at “dont catch a cold”. I wish it was that easy!

  2. # 9’s picture is weird and creepy.

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