3. Portion Control
The key is not deprivation but moderation. I still indulge in a tasty burger once every two weeks but instead of two patties, I’ve opted for one. I’ve replaced Vermont extra sharp cheddar cheese with Swizz, grilled onions and mushrooms. Believe it or not it’s more flavorful and filling! You can still have all the things you love; however, you must train yourself to control the portions and frequency of your eating. Eat more often with smaller portions.