This is the buddy of all buddies. Having a personal trainer as your buddy (hopefully one that’s your friend so they can help you for free!) almost ensures that you will get a great workout. Not only are they motivated to look good, but getting bodies in shape is their business so there is no way that they will have you as a buddy and let you walk around looking a hot mess, that would reflect badly on them. They’ll also be able to provide you with nutritional help that will make sure you are not only looking healthy, but eating healthy as well.