The P.I.N.K Method – I discovered this program after watching one of my favorite shows, “The Doctors.” It is a 9 week program created by a woman for women. It is broken up into 3 week intervals with a different trainer every 3 weeks. Each week the workout changes giving you 9 weeks of evolving exercises. This program is gradual in its approach to getting you in the best shape of your life.

It starts off with 20 minute strength training and endurance workouts for phase one. Phase two is 30 minute workouts that work on muscle development and agility. The third and final phase is comprised of 45 minute workouts for maximum calorie burn.