As spring cleaning fills our minds, how many of us have considered cleaning out our bodies? Personally, I’ve never tried a detox, but I’ve heard from numerous friends that the feeling is quite refreshing…once it’s done. Like most dietary practices, it takes discipline mixed in with a little tenacity to only drink a liquid or eat raw food for a few weeks, depending on how long the detox is.
A good detox diet advocates for pure and natural foods that aid the function of the kidney, liver, and lymph. Before embarking on this journey, it is best to consult a health professional to ensure that your body can take on an abrupt diet change.
The most popular detox diet is the Master Cleanse, but another great option is the Raw Food Diet. Lucky for you, we’re doing a step by step “Starting Your Raw Food Journey” series that can give you the tools for a safe and successful journey. Spring cleaning your body just got a little easier!