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Commentary
2
Study Finds that Friends Influence Weight Loss/Gain
Weight Loss
2
Slow Progress is Progress: 3 Things to Remember While on a Weight-Loss Journey
Nutrition
2
Dietary Dilemma: Science Explains Why “Cheat Days” Don’t Work
Nutrition
5
Science Behind the Binge: The Fat-Salt-Sugar Food Trap [Do you have a trigger food?]
Commentary
3 Ways to Tell Someone … “You’re Gaining Weight” … Ever so Gently
Fitness
1
3 Reasons It’s OK to Tell Your Personal Trainer … ‘No’
Commentary
3
QOTD: Would You Try Juice Feasting?
Commentary
2
Run. Eat. Don’t Repeat.* How to break the exercise-to-eat cycle [Reader Question]
Weight Loss
2
What’s Your Number?
Commentary
3 Ways to Stick to Regular Eating Habits
Commentary
Gallstones and Weight Loss Cycling: What You Should Know
Fitness
1
What Do You Eat to Fuel Your Workout? [Plus more exercise differences between men & women]
Fitness
2
The Importance of Resting Between Weightlifting Sets [Do I have to? Really??]
Commentary
3
Cash for Working Out, Would it Motivate You?
Commentary
3
From Sex to Sanity: The Huge Benefits (and One Surprising Negative) of Being Active
Fitness
Quad Dominant: What It Is & Why Fixing It Will Guarantee Your Butt Grows Without Injections
Nutrition
3
Sweet Treat: 5 Fat Burning Fruits
Commentary
1
Swallowing My Pride In the Gym: Going Back to Basics (And Poking Random People in the Back)
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Study Finds that Friends Influence Weight Loss/Gain