If exercising hasn’t been showing you the results you need lately, it’s may be time to pay more attention to the way you’ve been eating.
In a new study, lab mice were tested on their eating habits. Researchers found that mice who were given a high fat diet and allowed to eat at any time of day gained weight. Where as mice who were fed the same high fat diet, but restricted to only 8 hours a day to eat, remained the same weight. This could be for a number of reasons, but mostly because our bodies need time to digest its food efficiently.
If you find it hard to stick to a regular eating routine, here are some things you can try:
- Plan Ahead! – The most important rule of thumb for shedding some fat is to plan accordingly. Without a game plan, you most certainly will not be able to reach any desired goal. As the week finishes, make a calendar for the following week outlining exactly what times you are going to eat. Make sure to be realistic and include times for exercising as well. If you feel as if you might forget to look at the chart, set an alarm on your phone for every time you are supposed to eat.
- Fix Your Meals – One of fitness gurus, Jeanette Jenkins, tips is to always fix your meals for the following week. By doing this is helps you to ration your portions, and figure out your meals ahead of time. This way when the week begins you aren’t left feeling like you can just eat any and everything in your refrigerator.
- Tailor Your Workouts Around Your Meals– Generally you are supposed to eat 30 minutes pre workout and within 30 minutes post workout, it may be easier for you to decide what time you want to workout, and get your meals and/or snacks in around that time.