Stay on top of your mental, emotional and physical health in 2013 by managing stress a little better and reducing your propensity towards anxiety by implementing effective habits that will keep your mind and body at peace no matter how rocky the day may be.
Learning to manage stress is a powerful skill to have.
Sometimes life hands us more than a bag of lemons; it gives us stressful situations wrapped up in bills, unruly children, natural disasters, unemployment and you can probably name the rest. But these obstacles in life don’t have to be the breaking point.
With just a few days away from entering the dawn of a new year there’s still time to discover a few techniques we can take into the New Year:
If you haven’t popped into a Bikram or Vinyasa class as of late, you may want to re-instate your membership at the local yoga studio. If you’re new to yoga you can take a beginners class or even start out at home with a mat and a DVD to get started.
Yoga is perfect for stress management, improving flexibility and breathing techniques to help quiet the mind.