If you haven’t popped into a Bikram or Vinyasa class as of late, you may want to re-instate your membership at the local yoga studio. If you’re new to yoga you can take a beginners class or even start out at home with a mat and a DVD to get started.

Yoga is perfect for stress management, improving flexibility and breathing techniques to help quiet the mind.

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  1. I recently got into yoga and meditation, taking a class one day a week…but I need to increase that…but it definitely was the best decision ever!!

  2. Writing and listening to music always helps me when I’m stress.

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