The idea of sitting still with your eyes closed may seem a bit wacky as your mind races through your “to do” list or you feel the need to answer those incoming text messages. Clear your space, turn off your electronics and take the time to calm your mind, and bring peace and balance to the body.

You can focus on images of relaxation as you breathe deeply or repeat calming words to distract your mind from streaming. Whichever method you prefer, meditating daily can benefit your overall well being with daily application.

What methods do you use to relieve stress?

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  1. I recently got into yoga and meditation, taking a class one day a week…but I need to increase that…but it definitely was the best decision ever!!

  2. Writing and listening to music always helps me when I’m stress.

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