No Days Off!
The number one way to stay on track this holiday season is to get back to your workout routine the very next day. Not the day after that or the next week, the very next day. Just because you had two pieces of pie doesn’t mean that’s the end of your diet.
Quitting will just give you an excuse to eat more and that’s way worse than overindulging one day out of the year.
Go on a high-fiber regimen the very next morning by adding high-fiber cereals and see how quickly your urge to overeat diminishes.
How do you plan to stay fit this holiday season?