Daily Weigh-ins: Act of Compulsion or Weight Loss Tactic?
Up until almost a month ago, I had never owned a scale in my life....
10 Ways to Eat Nutritiously on a College Budget
It’s back to school time and anyone who has been to college knows eating healthy,...
5 Best Vegan Foods for Diabetics
Living a diabetic lifestyle alone requires cutting out a lot of your favorite foods. However,...
Do Toning Lotions Really Work?
Let’s face it. Cellulite is not our best friend though it tends to tag along...
Workout Move of the Day: Glute Bridge
Everyone knows that strength training is a great way to burn calories, build muscle and...
When Choosing a Doctor, Does Race or Ethnicity Come Into Play?
Recently a colleague was diagnosed with Rheumatoid Arthritis, because it’s been something I’ve been dealing...
5 Exercises You Can Do At Your Desk
Finding time to exercise when you work a full time job and are trying to...
The Hidden Dangers of “Healthy” Frozen Meals
They’re convenient, at times delectable and an inexpensive solution to eating out. But did you...
Is Lack of Sleep The Reason You’re Still Single?
Picture it. You wake up after only getting 4 hours sleep the night before, you...
Extreme Couponing For Extreme Death: When Nearly Free Food Isn’t Worth It
Running a household these days costs significantly more than it did a generation ago and...
Jessica Simpson Shares How She Dropped 40 Pounds After Pregnancy
While most moms are regularly allowed to enjoy their pregnancies, celebrities are often crucified for...
FYI: Study Shows Fish Oil Does Not Cut Heart Risk
If you’re anything like me one of the many vitamins you ingest each day includes...
8 Tips for Avoiding Cool Weather Weight Gain
The cool, crisp fall weather is starting to set in. Our Facebook feeds are slowly...
In Season: Kale and Seared Fig Salad
My love for fresh figs was declared after my first taste of one of summer’s...
Hiding In Plain Sight: 3 Things To Avoid At The Gym
Ah the gym, for those trying to get healthy it is the best (or worst)...
5 Ways to Make Your Workout Routine Environmentally Friendly
Your favorite gym may offer the best in amenities like flat screen televisions, high-powered machines...
Usher Reportedly Goes Vegan, wants other singers to follow his lead
With reports claiming that, due to overpopulation, most people will be forced to eat vegetarian...
Drinking After a Workout: Is It Just Dehydration Or Something More Making Me The World’s Cheapest Date?
When I started regularly doing yoga a few years ago (unfortunately I have since lapsed),...
