Finding time to exercise when you work a full time job and are trying to balance work with family can be a difficult thing. However just because you work a sedentary job where much of your day is spent sitting at the desk, doesn’t mean you can’t get a good workout!

There are plenty of exercises you’re able to do from your desk including strengthening, yoga, stretching, and muscle-building exercises. Some of them won’t be noticeable to others, while others you may want to have a private office to do them. Either way, you will be on your way to a stronger, fitter body with these simple desk exercises.