If you’ve gotten a strong hold on your workout routine, it may be time to try something a bit more challenging. One such exercise is suspension training.
Suspension training offers maximum resistance training for your body by using ropes that work to engage your body weight. By allowing your body to perform its natural movements, you maximize your fitness workout by toning your your core, increasing your strength, and working on your stability.
So how do you get started?
First things first: Purchase a suspension rope. Many rave over the TRX suspension rope, a rope used by athletes such as Drew Brees and Carmelo Anthony. Not to mention, men and women in the Navy Seals. It’s a bit pricey, but check out the benefits here. For those of you who are looking for a rope that’s a bit less expensive, you can simply create your own. This man created one right in his garage! Here:
Either way, this exercise allows you to use less space, and achieve better results.
Next, check out the video below. Here, the trainer is demonstrating 10 different exercises you can try:
Remember get fit, but have fun doing it!