Looking to get that summer body taut and toned? Well here are some of our favorite exercises using free weights that we love.
THE CHEST PRESS
Great for toning those arms, chest presses work your chest muscles offering a strong resistance in your arms and shoulders.
THE TRICEP KICK BACK
Nobody likes unsightly, flabby arms. The tricep kickback helps to strengthen and tone the back of those arm muscles.
An overall body workout, deadlifts get your entire body engaged that you’re sure to feel in the morning!
When working out your legs, your best bet is to use free weights for added resistance. Trust me, it will burn!
Use free weights to crunch those obliques and tone that back up. Tackles your love handles like a linebacker. Perfect for summer dresses and bikini wear!
And a bonus! Buffie the Body’s 4 Lower Body Exercises Using Free Weights