Gain balance, focus and flexibility with this an ancient Chinese tradition that is performed in a gentle form of exercise. The movements are performed in a slow manner accompanied by deep breathing and is proven to reduce stress and anxiety.
The low impact movements, which put low stress on the joints, are safe for all ages , including women who are pregnant.
Find a class in your area and reap the rewards of this form of exercise that has been linked to lower blood pressure, increase in energy and sleep quality, and enhances the immune system.
I recently got into yoga and meditation, taking a class one day a week…but I need to increase that…but it definitely was the best decision ever!!
Writing and listening to music always helps me when I’m stress.