If you’re not sleeping through the night or you’re just barely making it through the afternoon without a caffeine boost to keep you coherent throughout the day, it’s time to make a few adjustments to your sleeping routine.
According to the National Sleep Foundation, 48 percent of Americans report insomnia occasionally, while 22 percent experience insomnia every or almost every night. Additionally, women are 1.3 times more likely to report insomnia than men.
Frugivore released an article on this epidemic late last year, which states that insomnia is under-diagnosed, fairly difficult to treat, and breeds confusion as to where people should go for treatment.
While not every treatment can work for everyone, and many drugs promise relief but could make matters worse, there are a few at-home help aids that may help to make a difference in your sleeping routine.
Easy to execute at home, here’s our list of a few au natural remedies and lifestyle changes you can make to help you get a good night’s rest: