Fresh Start vs. Evergreen


Do you have a goal for a 30 day resolution, or a 365 day resolution? Make it clear from the beginning. Identify which goals are short-term, just to kick start the New Year like eating a raw for a month, and which goals are long-term where it will be a guideline all year around like daily or weekly exercise.

Provide a timeline or a deadline for each individual resolution. This way, the expectations are really clear.

around the web

One Comment

  1. Totally agree! Thanks for the encouragement…! Need to make my exercise more of a commitment and not just leave it for when I can get together with friends to play ball or when I can get together with the lady to go to the gym together…I enjoy doing bootcamp exercises I realize, the motivation, group effort, and beach setting really help. Plus I’m surrounded by people that all want the same thing in the same way and enjoy living fully as much I do.

    I totally would suggest a “beach bootcamp” that you can google next to “free” since many are all around Los Angeles, Huntington Beach and Santa Monica as well! Good luck all! All the best! =)

Leave a Reply