It’s ok to pat yourself on the back sometimes. But don’t do by indulging in an entire cake.
Reward yourself every time you’ve reached a milestone in your fitness goals with experiences like a massage, trips to a show or perhaps a new pair of jeans.
It’s ok to gloat a little.
How do you stay motivated to stick to a fitness routine during winter?
I love working out in the cold. It is the best way to really condition ur heart while confronting the elements. Makes working out in the summer easy. It is is not humid.