Cold weather and dark mornings are no excuse to skip out on exercise. Whether you’re sweating it out in the gym or layering up for an outside run, don’t let winter weather deter you from keeping to your goals and living a healthy lifestyle.

Seeking a few ways to stay motivated? Here’s tips to help keep you motivated, fit and free of the winter workout blues:

Get an accountability partner

Ask your BFF, neighbor, co-worker or mailman to hold you accountable for your workouts. It takes a village to get the support you need to stick to a healthy lifestyle.

If you frequently have people around you checking in on you and your progress, you’ll be more inclined to not disappoint them or yourself!

Workout with a friend

When two or more are gathered … a workout is successful.

Start a fitness program with a friend or a group of friends. You’ll enjoy the camaraderie and the competition plus you’ll be more likely to show up for your workout when you know you have someone waiting on you.

around the web

One Comment

  1. I love working out in the cold. It is the best way to really condition ur heart while confronting the elements. Makes working out in the summer easy. It is is not humid.

Leave a Reply