Trade: Coke (and all types of soft drinks), energy drinks, fruit punches, cordials, milk shakes, sweet alcoholic drinks and hot chocolates for water, smoothies, tea or water with a squeeze of lemon.


Because one of the fastest ways to get sugar into the body (and put on the pounds) is by drinking your calories! Just by cutting back or switching the above drinks with the alternatives can help you lose weight fast and over time, reduce the appearance of new wrinkles.

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