Trade: Your morning cup of coffee for a cup of green tea or white tea (Chinese Silver Needle tea leaves – not tea with milk).
Choose green or white tea as they’re both known to have health benefits as well as being rich sources of antioxidants. Celebrities also swear by green tea for weight loss. Added benefits: Green or white tea doesn’t stain the teeth as much as coffee.
Some of the longest living cultures in the world drink tea (without milk) everyday. White tea is believed to have higher levels of antioxidants than green tea because it is less processed.