Apple with skin

Eating an entire apple gives you 4.4 grams of fiber. You know the saying, “an apple a day keeps the doctor away.” And with good reason.


When your sweet tooth comes calling you don’t have to cheat on your diet to calm the cravings.

Reach for a cup of raspberries for a tart and sweet treat that’s complete with 8.0 grams of fiber and you won’t ever have to feel guilty about dessert.

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One Comment

  1. eliminating dairy will improve regularity. diary is very constipating.

    give up dairy for a week – butter, milk products, yogurt, cheese – and see what happens. of course eating more vegetables and decreasing meat and refined/processed foods help too.

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