Brown rice

Color makes a difference when it comes to maintaining a healthy. A cup of brown rice will give you 3.5 grams of fiber and is a healthier alternative to traditional white rice.

Baked beans

Beef up your dinner plans with baked beans. Adding this side dish will yield you 10.4 grams of added fiber. Not too shabby …

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One Comment

  1. eliminating dairy will improve regularity. diary is very constipating.

    give up dairy for a week – butter, milk products, yogurt, cheese – and see what happens. of course eating more vegetables and decreasing meat and refined/processed foods help too.

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