Hungry, why wait? Instead of grabbing a Snickers how about munching on a handful of almonds instead? These healthy snacks are perfect for killing mid-afternoon cravings and contain 3.5 grams (per the equivalent of 35 almonds).
Get your day started right with a cup of your favorite oatmeal which contains 4 grams of fiber. Get creative by tossing in nuts and fruit for extra helpful digestive benefits.