B.Y.O.S. (Bring Your Own Snacks)

An easy way to avoid unhealthy snacking on the go is to be prepared with your own goodies. Try packing healthy treats like nuts, seeds or roasted edamame. Or pieces of fruit that won’t be messy, like bananas.

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One Comment

  1. Not true. One can drink too much water. It’s called water intoxication, which results from drinking so much water that you’re electrolytes go out of balance. Irregular heartbeat, seizures, even death can result.

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