Unwind from a long day with a hot cup of tea. Reap the rewards of traditional green teas or catch a few zzz’s after a calming cup of chamomile tea.
Naturally enriched with antioxidants and polyphenols a daily cup of tea can help boost your health and is perfect for fighting off a sore throat.
Also focus on keeping your sanity during the winter weather rush. Take moments to reduce stress, unwind and enjoy resting to keep your immune system healthy and whole.
What do you do to fight off sickness during the holidays?