Eat protein after

You know that feeling of being famished about a half-hour after a long run? Heed the call, honey. It’s your body’s way of saying, “You totally used up every ounce of fuel I had, so put some food in this bitch, stat.” The reason you need protein after a run is that protein will replenish your muscles, and it also keeps your body from drawing on existing muscle mass for energy.

around the web

Leave a Reply