Neck stretches

Most people don’t think about their neck when they’re running, but it can endure a lot of stress and strain—especially if you’re holding tension there while you run. Do some gentle neck rolls to loosen everything up.

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One Comment

  1. I do not stretch, ever (unless you count a quick bending at the waist and reaching to the sky, and bouncing on my tip-toes, which takes about 30 seconds). I once hurt myself stretching and couldn’t run for 2 weeks. I always do a warm up. I know there’s proper way to stretch and a wrong way, but I’d rather not risk it anymore.

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