This South American berry contains more than five times the anti-oxidants packed in than grapes. This is good news for the skin, as the berry can help maintain its youthful radiance.
Studies have shown that acai contains significantly higher amounts of antioxidants than cranberry, raspberry, blackberry, strawberry or blueberry. It also helps to boost energy, helps lower cholesterol to improve the heart function.
Because of its high concentration of antioxidants acai also is reported to contain antibacterial, anti-inflammatory and anti-viral properties.
Complex sugars(starch), not simple sugars(glucose, fructose) help to regulate the blood sugar and offer a long lasting energy source. And yes, they contain complex sugars.
Millet contains a high ammount of silica which helps to protect hair and nails from breaking.
Also Maca is not a superfruit, just like carrots are not fruits.
If I recall right, maca is a root—and should not be eaten raw. Otherwise, not a bad list.
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